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You Are Your Own Gym

Quick Overview

About The Author


Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand program that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.

Availability: In stock

Regular Price: Rs. 499.00

Special Price Rs. 335.00

Details

Product Summary

Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week. No gym or equipment required – simple body weight resistance exercises you can do anywhere. Build muscle and burn fat – get more effective results than weightlifting and aerobics. Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class. Safe and effective – develop balance, stability and prevent injuries.

Additional Information

Genres Health & Fitness
Publication Random House
Category Bodybuilding
Product Size Standard
Seller CGS Retail

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