- Higher Studies
Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week. No gym or equipment required – simple body weight resistance exercises you can do anywhere. Build muscle and burn fat – get more effective results than weightlifting and aerobics. Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class. Safe and effective – develop balance, stability and prevent injuries.
|Genres||Health & Fitness|