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7 Weeks to a 10k - The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Quick Overview

About The Author

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

Availability: In stock

Regular Price: Rs. 1,099.00

Special Price Rs. 985.00


Product Summary

More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Additional Information

Genres Tabloids and Magazines
Publication Ulysses Press
Category Men's Tabloids
Product Size Standard
Seller CGS Retail

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